There are two types of acl tear: internal and external. Most ATC injuries occur during pivoting, turning, and cutting movements such as skiing, tennis, football, soccer, wrestling, and ice hockey. Men tear their ATC more frequently than women do.
In general, a person who tears his or her ATC should rest for a few days to allow the muscles and ligaments to heal. In the event that the injury heals, the individual may resume normal activities in two to three weeks after he or she heals. The first thing to do after an injury is to get some adequate rest. This allows the body to recuperate from the stress and strain of the injury and rebuild itself from the initial damage.
ATC rupture occurs when the ligaments or muscles of one or more patellar bones (third and fourth toes) are damaged. A person can rupture the ATC if his or her kneecap is damaged during sports. The ligament that connects the patella to the femur is called the iliotibial ligament. The most common cause of a ruptured iliotibial brace is to twist the knee upward without moving the pelvis or lower spine. If you experience pain, weakness, swelling, or numbness in the front of your leg or any other joint, you should seek immediate medical attention.
The second type of ATC is caused by muscle injury. In this case, the patella is damaged not due to a ruptured ligament, but due to a ruptured muscle tissue. This type of tear is more common in people involved in high performance sports. For example, a player's ATC may be injured by jumping off a rope, slipping on the ice while playing hockey, or hitting the side of the locker room during training. Other sports can also cause ATC injuries, but these sports are more likely to involve repetitive movements or twisting movements.
Athletes involved in contact sports such as volleyball, baseball, softball, soccer, or lacrosse can get the ATC ripped apart if thrown during play. The most common ATC injury is a sports knee injury. If you are involved in active or strenuous sports, you should wear knee pads to protect your knee. If your knee is injured during contact sports, it is recommended that you seek medical attention as soon as possible.
Many people choose to exercise to strengthen their ATC. However, if you do this too often, the knee can become weaker and therefore more difficult to support. The knee will also become more susceptible to injury.
If you suffer an ATC tear, there are a number of things you can do to strengthen your patella
Knee braces, or splints, can be worn to improve your mobility. These braces to help support the knee and provide strength and stability for your patella. They also help with your gait, which will help avoid twisting movements and help you perform activities.
Using compression stockings and heat packs are also options to help treat an ATC tear. They can improve the function of the knee by supporting the knee and making it more flexible. They can also strengthen and lengthen your muscles. You can also try an anti-inflammatory medication to reduce inflammation.
To prevent ATC tears, it is important to be as mobile as possible. This means going to the gym more than you do, or using more energy when you are at home. Having a regular daily exercise routine will help strengthen your patella and minimize the chance of an injury. If you do not have access to a gym, you can still exercise your ATC by doing simple stretches, such as lying on your side and placing your knees bent. at a ninety degree angle.
If an ATC is causing pain, you may want to try wearing a knee brace. This will help support your knee and give your patella some support. by helping to keep it in place, as well as by providing stability.
Your doctor can advise you on the best course of action for healing your ATC. If surgery is necessary, your doctor will first ask about any possible symptoms.
