In the Diagnostic and Statistical Manual for Mental Disorders IV (DSM-IV), you will find a list of eleven criteria that will be used by your doctor to diagnose depression. According to this manual, you need to have at least four of these eleven symptoms for at least two weeks in a row: A depressed state of mind, particularly during the daytime, particularly at night. You may also feel exhausted or have an absence of energy during the day and at night.
Mood swings, like changes from elated or depressed to being in a mildly happy or mildly sad mood
Feeling sad or empty for no apparent reason. Losing interest in most activities you were formerly interested in.
Being unable to concentrate, remembering things that were once enjoyable or interesting. Thinking that the world around you is about to end. Feeling worthless or like you are going to die. Feeling irritable and cranky.
Changes in one's mood. A person who is depressed feels very sad and can become violent. The person becomes angry at everything around him or her. The person's relationships are deteriorating and he or she is becoming more distant from friends and family.
If you find yourself feeling depressed, you may want to try a professional counselor or talk with a friend who is in the same situation. This may be an effective way of dealing with depression as there may be some solutions that are available for you to deal with the problem. Talking to someone who has been in the same situation as you may help you identify what is causing you to be depressed, and they may be able to point you in the direction of a therapist who can help you overcome depression.
You may also want to explore ways that you can cope with the depression. You can look at what causes you to be depressed, such as work stress, financial problems, the loss of a loved one or the death of a loved one. You may be able to solve the problem by simply looking at the situation and making changes if needed. However, if the cause of your depression is beyond your control, it is time to seek a therapist who will be able to give you medications to help you overcome your depression.
Therapy can be an important part of the recovery process
Talking to a therapist is an important part of your treatment, whether you decide to go to a group or self-help type of therapy. Your therapist will be able to help you learn how to cope with your depression and learn how to deal with the many stresses in your life and work environment. You can choose to take classes in social skills, work on your work-life balance or just spend time talking about things that are important to you.
There are also many other types of treatments available. Sometimes, medication may be necessary in order to overcome your depression. These include anti-depressants and antidepressants.
Depression can cause problems for you at work, so it is important to discuss your treatment options with your employer before you leave work for good. Your employer should understand that you are suffering from depression and may need some form of treatment to help you overcome your depression. They may want to offer you assistance for job changes, or even something as simple as a day off once a week. When a depressed worker is able to go to work and feel like a productive member of the staff, it helps him or her feel better about working.
Depression can be overcome by learning to cope with your depression. When you have the proper tools and information to help you overcome depression, you will be able to get back to a normal life.
There are some steps that you can take to help speed up your recovery process. The first step is to take action to deal with the symptoms of your depression. These include finding out what causes the symptoms of depression and learning how to cope with your depression. Once you know what is causing your depression, the next step will be to work on the treatment and find a way to overcome your depression.
If you need help dealing with depression, you can find a resource near you, or you can search online for online resources that can help you. It may be necessary for you to attend therapy sessions with a trained therapist, or you may choose to pursue your own self-treatment and learn how to overcome your depression on your own.
